ASPEK KEBUGARAN JASMANI DAYA TAHAN DAN HUBUNGANNYA PADA OLAHARAGA PERMAINAN FUTSAL

Abstract

Physical fitness is the ability or ability of the body to make adjustments to the physical burdens given to the human body, physical fitness has several aspects that have been put forward by several experts, one of which is the physical fitness aspect of endurance. physical or physical endurance is needed in all sports, such as athletics, football, futsal, basketball, volleyball, badminton books, and many other sports that really need this aspect of physical fitness.