PENGARUH LATIHAN SHUTTLE RUN DAN DRILLING BULUTANGKIS TERHADAP WAKTU REAKSI VISUAL

Abstract

Badminton is a physical activity that requires agility and reaction speed. The shuttle run and drilling badminton training methods can improve agility and coordination of movements. However, sprinting and drilling exercises to increase visual reaction time have not been described. This study aims to determine the effect of shuttle run and drill exercises on the ability of visual reaction time. The research design used a non-randomized control group pretest posttest design which included a quasi-experimental study with a research sample of 30 people who were divided into two groups using purposive sampling technique. The research instrument used was a visual reaction time test using a whole body reaction tool. Each group was treated for 6 weeks with a frequency of exercise 4 times a week. The data analysis technique used normality test and homogeneity test and linearity test. Both groups were normally distributed, the results of the paired t-test in the treatment group and the control group showed a value of p = 0.000 (p <0.05). The results of the independent t-test on changes in the speed of visual reaction time are 0.845, so there is a significant difference in changes. It can be concluded that shuttle run and drilling badminton training have an effect on increasing the ability of visual reaction time.

Keywords: Shuttle run, drilling, visual reaction time